because my work schedule in the evenings is mostly unpredictable, i spent the majority of last night researching exercise classes in santa monica that i could take in the morning. and what my research told me was that unless the class starts at 7:30a and basically lasts for 15 mins, i have no interest. 6am? next. 7a but you have to get there 15 mins early to reserve your spot? hahaha - NOPE. so i found one that sounded interesting, even going so far as to sign up for a spot in the class - until it asked for my credit card information. and then that was a whole other can of worms - oh, well that would involve me finding my card in my purse and my purse is in my room and that would require me getting off the couch. *close computer*
but i don't feel good when i don't work out. and unless i have a class to go to that i've previously paid for, i'm really really bad at forcing myself to get up. so last night, i was like how can i make myself get up tomorrow morning to go running on the beach - sans class. i looked at my alarm schedule on my phone and thought - ok, well one thing i can do is write "GET UP AND MOVE IT" so when it rings, i'll see that. check. and then i noticed that you can change the tone to a song from your itunes - so i decided to change it to "blurred lines" by robin thicke + pharrell, because that song instantly puts me in a good mood.
and i did! i got up, i ran, i did an hour of cardio, on the beach, in the glorious sunshine, and i feel AMAZING today. and all it took was a little change in the routine and trying a different approach. they say the definition of insanity is trying the same thing over and over and expecting different results. today i worked to break the pattern - i changed my attitude and the results were different.
go figure.
xoxo
meags